Setting goals are not the same as just wanting something, or even making resolutions. Deciding you want something won’t get you anywhere without goals and a plan to achieve them. Whether it’s losing that spare tire, writing your novel or expanding your business, there are some key things to focus on if you want to reach your goals.

1. Be your best you

If you want to achieve your goals you need to be the best you that you can be. Show up, work hard, be kind, live the life you want to have, and be the person you want to be. Know that you’re doing everything you can and a bit more to achieve the life you want. Be your cheerleader and know that you can do it!

2. Look after yourself

Part of being your best you is for you to take care of yourself, mind and body. Make sure you eat well, exercise, get outside for some fresh air, and take time out for rest and fun. Looking after yourself and having a balanced life will keep you focused and energized and help you avoid burnout or giving up.

3. Adapt and change

Flexibility is key to success. You need to be able to adapt to changing circumstances or unexpected opportunities. Check in at regular intervals to see that you’re on track or if a strategy is no longer working. Also, as you achieve milestones, you should reevaluate your plan and add some further stretch goals.

4. Choose your friends wisely

You need to have people around you that are supportive and encouraging, not people who will drag you down by telling you you’re dreaming or you can’t do it. Friends, family, and colleagues who are positive will actively support you in reaching your goals.

5. Have stretch goals

Make your goals challenging. Think big about what you want! What might seem impossible now can become a reality, if you have goals and a commitment to achieve them. Learn to live with and even enjoy discomfort. Being comfortable doesn’t reinforce motivation to change or growth. Keeping these aspects of development in mind will help to keep you on track and reinforce your commitment to reaching your goals. These five things will energize you to do your absolute best, keep you healthy while you do it, and keep the passion in your life.